Mia Ringsparr – Gluten Free Seed Crackers

The market is saturated with diet ideas these days, and it can be challenging to entertain and satisfy everyone’s dietary requirements. The crackers from Mia Ringsparr cater for various dietary groups whether its paleo, vegan or someone on a low carb diet. The crackers are ideal for people with food sensitivity, for example, someone with a nut allergy.


Mia Ringsparr is a small family owned business and every cracker is handmade in Adelaide. What you see in these crackers is exactly what you get. The ingredients are sesame, sunflower seeds, pumpkin seeds, psyllium husk, pink himalayan salt and olive oil, and the crackers come in four different flavours; rosemary, caraway, cumin and nigella. If you have been looking for a gluten, yeast, nut, dairy and egg free crackers, the search is over.

The crackers are ideal on a platter with cheese and dips, crushed over a salad, or as a snack on the go. These crackers have a lot more to offer than their initial visual impression.

For more information, check out their website!

WHERE: 56 Bellaview Rd, Flagstaff Hill


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